1 month Diet & Exercise update

Diet and Exercise update:

Well here I am 1 month on.

To summaries.

·        I bought all the gear to go running

·        I went running 3 times a week for 2 weeks

·        I went MEGA healthy eating for 1 week

·        I limited to 1 cup of tea a day and the rest honey and lemon

·        Consciously drank lots of water

·        I dropped a dress size (in trousers)

·        I felt amazing! Alert, not hungry, happy,

·        I then was ill

·        I stopped exercise

·        Now I cannot get back on the healthy eating band wagon

·        I have a sore throat, feel really tired and run down

·        My get up and go has gone.

Plan:

·        Get back into exercise (however I shall mix it up with a run and a xbox game like Zumba)

·        Next food shop – go healthy again – however I do need to give myself treats and think more about lunches at work. I have found I need a mid morning or mid afternoon boost.

·        Drink more water again (my skin was clearer)

I cannot believe how quickly I started to see results and feel better in myself. I need to find a balance between TOO healthy and fit and making it work with my lifestyle and goals.

What can you suggest?

Speak soon

Nicola

Diet / Fitness & Meal planning

Meal Planning:

HI I got this idea from one of blogger friends.

I am starting on 23.03.15 starting my new exercise schedule including running and cardio along with toning. I am definitely running at least 5k this summer in the race for life. Depending how the training goes between now and entering this may be me signing up for the 10k.

I am doing this to get back into fitness as this did help me physically, but also metal it helped to get on a running machine and put my headphones on for a few hours. Well the difference this time is I cannot afford the Gym membership. Therefore I have found a running buddy who will help enforce me going 3 nights a week. And I won’t be out on my own. Then there will be home workouts between for more toning and strengthening.

My aim is to get fully into my size 8 clothes. I am in some 8s comfortably, however I still have work to do on my stomach. Therefore I would love to go to a clothes shop and not have the am I an 8 or 10 debate. (I bet that sounds really vain)

Also I want to help my overall eating style. I am quite good in general due to the Coeliac nature of my diet, But I am a sucker for cake and biscuits. (gluten free of course). Therefore today with a little help from other people made a health meal plan for the next week.

This will involve batch cooking to give me easy meals for when you just cant be bothered to cook, and meals for lunch at work. Both of these factors should combine to give me healthy meals at a cheaper cost.

I have recently done a Costco Meal shop, therefore my freezer is stocked up on chicken thighs, pork loins, beef mince and stewing beef.

All I didn't buy today was fish as the Aldi selection was not great and I shall go to a larger superstore or a local fishmonger in the week to get this closer to the night of the meal.

I was surprised at how little the shop cost £36.27. But this will be of course subsidized by the meat from the Costco meals.

My fridge is now well and truly stocked up.

All with healthy meals.

The meals I chose are:

Roast Chicken salad / tuna salad

Beef vegetable stir-fry

Beef stew

Pasta with pesto, cherry tomatoes and leftover chicken

Chilli and rice

Fish with new potatoes and peas

There should be some food left at the end of the week which will no doubt be come some kind of concoction to use up. (I hate waste)

I will be very conscious about the level of water I am drinking – I even have an app on my phone. I don’t know how ill manage but I want to drop to 2 cups of tea a day. And yes that includes at work. This will be hard for me as I am a tea monster and I have at least 10 now. I have bought some berry tea for at work and hopefully this will help if others don’t just make me a regular tea.

I am looking at some health supplements to help with metabolism and fat burning. However I shall be careful with this as I know you can get some dodgy ones.

What do you think?

What meals could I add in? They need to be easy, filling and cheap.

Nic