Illness, Fatigue, Dizzyness & more

Really sorry I have been quieter than usual, over the last few weeks I have really not felt on top form.
I went to the doctors to find out I had low blood pressure, Anaemia and it was causing vertigo symptoms.


The treatment was some tablets, rest, lots of water and fruit and veg.
I was doing fine with the tablets, food and water, however the resting is a big issue for me. I cant just sit around and do nothing. Therefore for a few days I tried to go to work as usual (bad move) or even just have a 15 minute clean and tidy around in the house, which resulted in me then having hours laid home alone dizzy on the sofa.


Therefore today after 5 days off work I shall be back to work in the pub this evening for a 4 hour shift to get me back into the swing of things again.


Sadly tomorrow Tom is off to Mexico with work for about a month, therefore my buddy when I go dizzy that makes me sit down with a cuppa and a biscuit will not be here. However on the other hand I guess the house will be much easier to keep clean and on top of, so if I do need to rest I may get more chance.


Touch wood I have been able to drop down the prescription tablets a little (the doctor said to take between 1 & 3 a day depending on symptoms) so hopefully I am going in the right direction :-)


Its not great when you know you are not 100% isn't it.


Nicola

How much a difference stopping looking after yourself makes!

Hi, this week (as we as the last 2 weeks) have involved me putting a lot of hours in at the pub. Leaving not a lot of time for other things. I can see a difference in myself with this, as having less "me" time is making me not feel as fulfilled and confident. I am also feeling really sluggish and tired.


I had been taking new vitamins and supplements to try and help, however I was consciously eating more healthily and drinking more water. My partner is also really wanting me to take up biking, so I have been borrowing a bike and going for the odd bike ride. I could see the difference in a week! The reason I can now see the difference is after around 4 days of quick grab and go food, and less active relaxation time, I am really sluggish and not on top form again.


I honestly didn't realise how instant or noticeable the changes to my lifestyle and outlook would be. Needless to say as I am righting this I am struggling to keep my eyes open, and guess I should get a large glass of water and get back in the game.

Therefore I shall commit to:

1. Drinking at least 1.5 ltrs of water a day
2. Spending at least 30 minutes outside
3. Taking my vitamins and supplements
4. Eating 3 healthy meals a day, and limiting snacking
5. Doing something that makes me smile for 30 minutes a day (e.g. YouTube videos, colouring, talking with my partner)

Hopefully I shall be on top form again very soon.


What do you do to for a quick pick me up?


Nicola